It can be hard to stay motivated when trips to the gym start to feel repetitive and boring — but there are more ways to build strength than by lifting weights every night.
Fitness can be found in the most unlikely of places, and stepping outside of your comfort zone can be a great way to avoid a workout rut. There are a growing number of women’s workout classes across the North Florida area that are finding that an upbeat, female dominated workout atmosphere is also breeding grounds for an inspiring and successful fitness regime.
Whether it’s learning to glide on a pole or throwing punches at a new friend, these gym alternatives are upbeat ways to let loose, make friends, and tone all at the same time!
Here are some of our picks for ladies targeted fitness classes around North Florida:
Vertical Fitness Studio1059 Beach Blvd., Jacksonville Beach
This studio specializes in a sexy workout regime: the art of the pole. If you are looking for a strength-building workout that also boosts your confidence and sensuality, pole dancing may be for you.
Introductory and beginner pole classes teach the basics: tricks, spins, grips and hand position, all while building your core and upper body strength.
Once you have the basics down, there are a number of classes you can take to perfect your techniques. Practicing floor work, mastering heels, and learning chair dancing are all fun conditioning classes that Vertical Fitness Studio also specializes in.
Boxing Bunnies2010 Kings Circle South, Neptune Beach
The Boxing Bunnies of Neptune Beach work out as they kick butt. All fitness and skill levels are welcome at these boxing classes designed especially for women.
Boxing Bunnies won #1 Women’s Workout for the 2013 #1 in the 904 contest, and continues to grow in popularity across Jacksonville. Instructors boast that women do the same pre-workouts that professional boxers do, as each class provides high-intensity training, skill building drills and boxing rounds.
The women-only atmosphere is energetic, supportive and highly motivating, and every bunny gets personal attention during classes to help learn the basics of boxing.
Ignite with JoannahBailey’s Gym 2485 Monument Rd., Jacksonville
Booties are in in a big way and the trend doesn’t seem to be going anywhere anytime soon. Women everywhere are looking for ways to get bigger buns, and Bailey’s Gym offers a cardio hip-hop dance class that is more effective than butt implants and padded underwear.
Ignite is an hour-long dance fest that burns fat and builds the booty, all along to your favorite tunes. Joannah’s hip-hop routines include lots of squatting, twerking and an intense cardio workout.
Jacksonville Beach resident Molly Wrigley swears by Joannah’s teachings.
“Women of all ages and shapes get together every week to dance, sing and sweat our faces off.,” she said. “It is so much fun I don’t even notice that I’m working out.”
The Edge Rock Gym3563 Philips Highway #702, Jacksonville
Indoor rock climbing uses every major muscle group in the body, builds strength and increases endurance. It works arms and chest in a big way, as well as your back, shoulders, core and lower body.
Monday night is ladies night at the Edge Rock Gym. Ladies can enjoy $10 all you can climb from 2 p.m.- 9 p.m. There is an introductory course for first-time climbers that teaches foot placement, body position, hand holds and rest principles. Learn how to scale walls and climb upside down on a variety of rock wall set ups. And if a fear of heights is keeping you away, don’t worry, you’ll be in a harness.