New Exercise Boutique opens in Jax Beach

DEFINE: Body and Mind kicked off their first opening in Florida this September, with music bumping in rev (cycle classes), to practicing yoga on ropes …

Ways to Sweat — Yoga

For those who believe yoga is for kinks, hippies and those who can mutter the words “downward dog” without breaking a sweat … think again. You might be…

Yoga vs Pilates — What’s the Difference?

Usually when people see someone with a rolled-up foam mat, they assume they are heading to either a yoga, pilates or a yogalates class. These exercise …

Why Yoga Makes You Feel Good

To put it simply, yoga makes me feel things. Sometimes it’s strength or relaxation, and other times when I’m standing on my hands in crow pose, there a…

Waterfront Fun in the 904 — Things to do besides swim

Here in beautiful Northeast Florida, we are surrounded by water. The Atlantic Ocean, the St. Johns River and the Intracoastal Waterway embrace this bol…

Jaxfit is Here to Help Millions, Not Make Billions

Has fitness been on your mind but you can't seem to afford the gym passes or the trips to the yoga studio? Maybe you just don't know where to begin? Ja…

Yoga Isn’t for Yogis

At this point in the game, you have come across a self-proclaimed yogi. They are easy to spot. Just look for brightly colored Lycra pants and follow th…

Blue Water Collective Gives Back

Blue Water Collective successfully raised over $500 in funds for the Surfers for Autism Foundation Saturday, September 13. A morning donation beach yog…

The Office Yoga Ball

After a long day at work, the last thing you want to do is hop on the treadmill. Thanks to the good people of Buoy, a newly designed office chair allow…

Meet Instagram Sensation, Yoga_Girl

  Not always #cleaneating? How about a little #thinspiration? Social media has become a lean, mean, inspiration machine for those wanting t…