So Long, Hangovers: Pure Hydration Spa Opens in Jax Beach
Hair of the dog. Tomato juice. Gatorade. Greasy food. At some point in our lives, most of us have experienced the nauseating feelings associated (and t…
Hair of the dog. Tomato juice. Gatorade. Greasy food. At some point in our lives, most of us have experienced the nauseating feelings associated (and t…
February is the month of love, and what better way to add fuel to your love fire than with food. Food can play a powerful role in our mental, emotional…
January is the month where everyone's New Year's resolutions come into play. A lot of you are probably trying to drop the pounds you gained over the ho…
Catherine Wallace isn’t very concerned with diets, considering she is currently a pediatric dietician and nutrition instructor. Wallace believes there …
It’s a brand new year, and as usual, millions of people all over the world are making resolutions to be healthier and happier in 2016. But as January r…
There are a lot of healthy foods out there, most of which are only a fleeting trend. These five healthy eats are not only good for your body, but also …
Proteins are well-known for their muscle building attributes, but what is not well-known is that proteins are found in every cell in our body from our …
Mindy Black is a sports dietitian, and is board-certified in sports nutrition. She went to the University of Florida where she got her undergraduate de…
Tracking the trends of the modern food world can be daunting, but thankfully you guys have us. Here's the DL on all things trendy in food this summer. …
There is nothing more all-American than red, white, blue and barbecues. Let us celebrate America and being American with a delicious spread that will i…
Move More Now is the ideal time to start adding more minutes to your weekly exercise clock. Thirty minutes of exercise on most days of the week is gen…
It is no big surprise that what we eat influences our health and well-being. Contrary to popular belief, dietary fat actually plays many vital roles in…
I hereby declare 2015 is the year of food and fitness. You will eat better and be more physically active. Why not take ownership of your body because i…
It has been widely confirmed in different studies that there is a significant correlation between exercise and improved mental health. Of course, too m…
This trendy yet mysterious tropical fruit has consumers buzzing, despite most not even being able to correctly pronounce its name. What’s in a name whe…
Have you ever wondered why certain foods are considered nutritious or how a particular food can actually affect your health? Food is fascinating from …
The production and purchase of craft beer continues to rise despite a decline in overall beer sales. Although beer has been consumed for thousands of y…
Whether you’re a surfer, athlete or just the average Joe looking for a little daily performance boost, you don’t have to look far. In fact, it’s possib…
Although the temperatures in Florida barely announce the coming of the fall season, it doesn’t mean you can’t jump into a jolly spirit and celebrate al…
Whether you plan to tailgate at the stadium or watch the Jaguars games this season from your couch, you know you will be snacking, munching and gobblin…
By Catherine Wallace, RD, LD/N | Contributor Ice Cream Machine Especially during the hot summer months, this gadget is a great addition to your …
This month we delve into the world of strength training. We reached out to a local personal trainer, nutritionist and fitness enthusiast to help us get…
Whether the term derived from the 1960s, ‘80s or ‘90s, clean eating is a sweeping movement that is continuing to connect the dots between health, welln…
Have you ever eaten beyond the point of being full or knew you were too full to eat one more bite until you see the dessert cart being wheeled around? …
If dating isn’t difficult enough, deciding what to order from the menu can be just as nerve wracking. The notorious spinach stuck in your teeth or lef…