So Long, Hangovers: Pure Hydration Spa Opens in Jax Beach
Hair of the dog. Tomato juice. Gatorade. Greasy food. At some point in our lives, most of us have experienced the nauseating feelings associated (and t…
Tag: nutrition
Lust-Boosting Foods
February is the month of love, and what better way to add fuel to your love fire than with food. Food can play a powerful role in our mental, emotional…
Cut the Sh*t
January is the month where everyone's New Year's resolutions come into play. A lot of you are probably trying to drop the pounds you gained over the ho…
Good Nutrition Made Easy
Catherine Wallace isn’t very concerned with diets, considering she is currently a pediatric dietician and nutrition instructor. Wallace believes there …
The Best Apps for a Healthy New Year
It’s a brand new year, and as usual, millions of people all over the world are making resolutions to be healthier and happier in 2016. But as January r…
#1 Cheap and Healthy Eats
There are a lot of healthy foods out there, most of which are only a fleeting trend. These five healthy eats are not only good for your body, but also …
Pack in the Protein
Proteins are well-known for their muscle building attributes, but what is not well-known is that proteins are found in every cell in our body from our …
Rad Jobs with Mindy Black, Jaguars Team Nutritionist
Mindy Black is a sports dietitian, and is board-certified in sports nutrition. She went to the University of Florida where she got her undergraduate de…
Summer Food Trends
Tracking the trends of the modern food world can be daunting, but thankfully you guys have us. Here's the DL on all things trendy in food this summer. …
Red, White and Blue Your Food
There is nothing more all-American than red, white, blue and barbecues. Let us celebrate America and being American with a delicious spread that will i…
Get Your Body Beach Ready
Move More Now is the ideal time to start adding more minutes to your weekly exercise clock. Thirty minutes of exercise on most days of the week is gen…
5 Foods Your Heart Will Love
It is no big surprise that what we eat influences our health and well-being. Contrary to popular belief, dietary fat actually plays many vital roles in…
Fuel Your Fitness
I hereby declare 2015 is the year of food and fitness. You will eat better and be more physically active. Why not take ownership of your body because i…
Healthy: Inside and Out(side)
It has been widely confirmed in different studies that there is a significant correlation between exercise and improved mental health. Of course, too m…
Açaí — Behind the trendy fruit
This trendy yet mysterious tropical fruit has consumers buzzing, despite most not even being able to correctly pronounce its name. What’s in a name whe…
Eat Like You Are #1
Have you ever wondered why certain foods are considered nutritious or how a particular food can actually affect your health? Food is fascinating from …
Three Cheers to Craft Beer
The production and purchase of craft beer continues to rise despite a decline in overall beer sales. Although beer has been consumed for thousands of y…
Reasons to drink more, a lot more
Whether you’re a surfer, athlete or just the average Joe looking for a little daily performance boost, you don’t have to look far. In fact, it’s possib…
Dessert of the Century
Although the temperatures in Florida barely announce the coming of the fall season, it doesn’t mean you can’t jump into a jolly spirit and celebrate al…
Game Day Food — Go big without getting big
Whether you plan to tailgate at the stadium or watch the Jaguars games this season from your couch, you know you will be snacking, munching and gobblin…
Four Must-Have Culinary Gadgets
By Catherine Wallace, RD, LD/N | Contributor Ice Cream Machine Especially during the hot summer months, this gadget is a great addition to your …
Lean Machine
This month we delve into the world of strength training. We reached out to a local personal trainer, nutritionist and fitness enthusiast to help us get…
Clean Up Your Eating
Whether the term derived from the 1960s, ‘80s or ‘90s, clean eating is a sweeping movement that is continuing to connect the dots between health, welln…
Do You Mind? – Exploring the concept of eating mindfully
Have you ever eaten beyond the point of being full or knew you were too full to eat one more bite until you see the dessert cart being wheeled around? …
Dinner Date Do’s and Don’ts
If dating isn’t difficult enough, deciding what to order from the menu can be just as nerve wracking. The notorious spinach stuck in your teeth or lef…