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30-Minute Magic

What if being “too busy” to workout was no longer an excuse? In the time it takes you to watch your favorite sitcom or get a manicure, you could be on …

Fuel Your Fitness

I hereby declare 2015 is the year of food and fitness. You will eat better and be more physically active. Why not take ownership of your body because i…

Healthy: Inside and Out(side)

It has been widely confirmed in different studies that there is a significant correlation between exercise and improved mental health. Of course, too m…

A Story of Survival

If you took one look at Elizabeth Aguilera you would never guess she was a victim of cancer. Today, she's a fitness model, spokesperson, college gradua…

Women’s Fit Fads

It can be hard to stay motivated when trips to the gym start to feel repetitive and boring — but there are more ways to build strength than by lifting …

Yoga Isn’t for Yogis

At this point in the game, you have come across a self-proclaimed yogi. They are easy to spot. Just look for brightly colored Lycra pants and follow th…

Free From the Gluten Craze

It’s a server’s worst nightmare: with bright eyes and some extra pep in your step, you make your way to the front of your newly seated table and flash …

Transform Your Lifestyle in 2015

By Jenny Mons | Contributor The beginning of each new year presents the opportunity for us to evolve by creating that inevitable New Year’s Resoluti…

Working Out with Kandice Wagner

Our centerfold is stronger than you. Kandice Wagner is a National NPC Bikini Competitor and an absolute babe. Check out some behind the scenes moments …

Açaí — Behind the trendy fruit

This trendy yet mysterious tropical fruit has consumers buzzing, despite most not even being able to correctly pronounce its name. What’s in a name whe…

The 10 Healthiest Cities in the World

Health is wealth, and health is happiness. That must be the formula the cities in this list follow that help set them apart from the rest of the world.…

Start Running This Fall

Fall is the perfect time to start or make new running goals. Whether you want to finish your first 5K or beat your personal best in a marathon, the bes…

Eat Like You Are #1

Have you ever wondered why certain foods are considered nutritious or how a particular food can actually affect your health?  Food is fascinating from …

Momma on the Edge

Moms are superheroes. Without them, we couldn’t tie our shoes, fix a proper bowl of cereal, and we’d forget to look both ways before crossing the stree…

Reasons to drink more, a lot more

Whether you’re a surfer, athlete or just the average Joe looking for a little daily performance boost, you don’t have to look far. In fact, it’s possib…

Lean Machine

This month we delve into the world of strength training. We reached out to a local personal trainer, nutritionist and fitness enthusiast to help us get…

Clean Up Your Eating

Whether the term derived from the 1960s, ‘80s or ‘90s, clean eating is a sweeping movement that is continuing to connect the dots between health, welln…

All The Hype About Fruit-Infused Water

Everyone knows, or should know, that you need to drink  at least 64 ounces of water a day. This, however, can get bland and boring very fast.This new f…

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