30-Minute Magic
What if being “too busy” to workout was no longer an excuse? In the time it takes you to watch your favorite sitcom or get a manicure, you could be on …
Tag: health
Get Ruck-Y with It: A Unique Approach to Fitness
GORUCK. It is a verb and a noun all in one, the result of an idea in 2008, for a backpack that combined style with function. “I wanted to create a r…
Fuel Your Fitness
I hereby declare 2015 is the year of food and fitness. You will eat better and be more physically active. Why not take ownership of your body because i…
Healthy: Inside and Out(side)
It has been widely confirmed in different studies that there is a significant correlation between exercise and improved mental health. Of course, too m…
A Story of Survival
If you took one look at Elizabeth Aguilera you would never guess she was a victim of cancer. Today, she's a fitness model, spokesperson, college gradua…
Women’s Fit Fads
It can be hard to stay motivated when trips to the gym start to feel repetitive and boring — but there are more ways to build strength than by lifting …
Yoga Isn’t for Yogis
At this point in the game, you have come across a self-proclaimed yogi. They are easy to spot. Just look for brightly colored Lycra pants and follow th…
Free From the Gluten Craze
It’s a server’s worst nightmare: with bright eyes and some extra pep in your step, you make your way to the front of your newly seated table and flash …
Coffee is…? — Discovering the hidden benefits to your cup of joe
By Emily Simpson | Contributor Coffee is… Finishing that simple phrase can be emotional for some, being that coffee is a nectar of life, and the caff…
Find your FitFam — How social media can fuel your workout
While genius may only need 1 percent inspiration and 99 percent perspiration, when it comes to tackling our new year’s resolution to live healthier, we…
Transform Your Lifestyle in 2015
By Jenny Mons | Contributor The beginning of each new year presents the opportunity for us to evolve by creating that inevitable New Year’s Resoluti…
333,238 Revolutions to Miami — Local Red Bull athlete making new strides
This time of year, many snowbirds fly to Miami for the winter, but Addison Zawada decided to ride his bicycle instead. Over four days in November, the …
Working Out with Kandice Wagner
Our centerfold is stronger than you. Kandice Wagner is a National NPC Bikini Competitor and an absolute babe. Check out some behind the scenes moments …
Açaí — Behind the trendy fruit
This trendy yet mysterious tropical fruit has consumers buzzing, despite most not even being able to correctly pronounce its name. What’s in a name whe…
The 10 Healthiest Cities in the World
Health is wealth, and health is happiness. That must be the formula the cities in this list follow that help set them apart from the rest of the world.…
Native Sun Natural Foods Market Opening in Jacksonville Beach!
We received this message today. It's kinda sorta amazing. Actually, really amazing. Native Sun Natural Foods Market, North Florida’s largest local org…
Start Running This Fall
Fall is the perfect time to start or make new running goals. Whether you want to finish your first 5K or beat your personal best in a marathon, the bes…
Eat Like You Are #1
Have you ever wondered why certain foods are considered nutritious or how a particular food can actually affect your health? Food is fascinating from …
Momma on the Edge
Moms are superheroes. Without them, we couldn’t tie our shoes, fix a proper bowl of cereal, and we’d forget to look both ways before crossing the stree…
Reasons to drink more, a lot more
Whether you’re a surfer, athlete or just the average Joe looking for a little daily performance boost, you don’t have to look far. In fact, it’s possib…
Game Day Food — Go big without getting big
Whether you plan to tailgate at the stadium or watch the Jaguars games this season from your couch, you know you will be snacking, munching and gobblin…
Lean Machine
This month we delve into the world of strength training. We reached out to a local personal trainer, nutritionist and fitness enthusiast to help us get…
Clean Up Your Eating
Whether the term derived from the 1960s, ‘80s or ‘90s, clean eating is a sweeping movement that is continuing to connect the dots between health, welln…
All The Hype About Fruit-Infused Water
Everyone knows, or should know, that you need to drink at least 64 ounces of water a day. This, however, can get bland and boring very fast.This new f…
SpeedFlex: The Future Of Football Helmets
Thad Ide, who works at Riddell, is the lead producer in football helmet development. His new idea is to produce a helmet that can detect concussions. W…