Jul 10

Healthy Up Your Happy Hour

Having fun and spending time with friends is good for your health, but it is easy to…

Jun 12

Vitamin Sunshine — Vitamin D Boosting Eats

Who knew basking in the sun could actually play a role in achieving optimal nutritio…

Jun 2

Cheat, Eat, Repeat

Let’s be honest with ourselves. We want our cake, and we want to eat it too, with no…

Mar 10

Lust-Boosting Foods

February is the month of love, and what better way to add fuel to your love fire tha…

Oct 21

#1 Cheap and Healthy Eats

There are a lot of healthy foods out there, most of which are only a fleeting trend.…

Oct 3

Pack in the Protein

Proteins are well-known for their muscle building attributes, but what is not well-k…

Jul 26

Summer Food Trends

Tracking the trends of the modern food world can be daunting, but thankfully you guy…

May 19

Red, White and Blue Your Food

There is nothing more all-American than red, white, blue and barbecues. Let us celeb…

Apr 28

Get Your Body Beach Ready

Move More Now is the ideal time to start adding more minutes to your weekly exercis…

Feb 25

5 Foods Your Heart Will Love

It is no big surprise that what we eat influences our health and well-being. Contrar…

Feb 1

Fuel Your Fitness

I hereby declare 2015 is the year of food and fitness. You will eat better and be mo…

Nov 12

Açaí — Behind the trendy fruit

This trendy yet mysterious tropical fruit has consumers buzzing, despite most not ev…

Oct 27

Eat Like You Are #1

Have you ever wondered why certain foods are considered nutritious or how a particul…

Sep 28

Three Cheers to Craft Beer

The production and purchase of craft beer continues to rise despite a decline in ove…

Aug 20

Game Day Food — Go big without getting big

Whether you plan to tailgate at the stadium or watch the Jaguars games this season f…

Aug 5

Four Must-Have Culinary Gadgets

By Catherine Wallace, RD, LD/N  | Contributor Ice Cream Machine Especially dur…

Jul 20

Lean Machine

This month we delve into the world of strength training. We reached out to a local p…

Jun 14

Clean Up Your Eating

Whether the term derived from the 1960s, ‘80s or ‘90s, clean eating is a sweeping mo…

Apr 27

Do You Mind? – Exploring the concept of eating mindfully

Have you ever eaten beyond the point of being full or knew you were too full to eat …

Mar 20

Saying No to GMO’s

Eliminating world hunger is a hefty, almost impossible task. But with advances in bi…

Feb 14

Dinner Date Do’s and Don’ts

If dating isn’t difficult enough, deciding  what to order from the menu can be just …