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Ways to Sweat — Yoga

For those who believe yoga is for kinks, hippies and those who can mutter the words “downward dog” without breaking a sweat … think again. You might be…

Ways to Sweat — Exploration

Here’s the thing — I don’t do gyms. In fact, I’m not big on strenuous activity in general, but as a beer-loving, 30-something with an interest in being…

Ways to Sweat — Group Training

If you’re like most people, you probably hate working out. It’s boring, it makes you sweaty and it requires you to turn off Netflix and wipe the Dorito…

Ways to Sweat — Sports

In a time where most people would rather binge watch Netflix original series instead of exercising, how do we avoid ending up like the people confined …

Ways to Sweat — Endurance

Many consider getting into shape and looking good an activity that starts with the gym, but it doesn’t always have to be that way — especially consider…

Don’t Put That S*** In Your Mouth

Funyuns Chances are, when you see a glossy yellow bag of Funyuns, your mouth starts to water in anticipation … or maybe you have flashbacks to “Half B…

Creating A Wave of Positivity

Positivity breeds positivity. That’s a phrase that most don’t use often enough. Chris Ulmer is a 26-year-old teacher at Mainspring Academy who has take…

How Surfing Affects the Psyche

Some surfers say surfing is a religion connecting us to a higher state of consciousness. Others say it offers equal components of lifestyle, sport and …

Five Decades In the Water

Terry DeLoach has been surfing for almost 50 years and has no plans to stop any time soon. Terry is a familiar figure to many locals and can often be f…

Why Yoga Makes You Feel Good

To put it simply, yoga makes me feel things. Sometimes it’s strength or relaxation, and other times when I’m standing on my hands in crow pose, there a…

The Best Apps for a Healthy New Year

It’s a brand new year, and as usual, millions of people all over the world are making resolutions to be healthier and happier in 2016. But as January r…

Workouts for the Gym and Home

Getting your daily dose of fitness can be completed practically anywhere. Whether you prefer a local gym or working out in the comfort of your own home…

Will Blackmon — Making Plays

Will Blackmon has been playing football since the age of 6. His childhood dream to play in the NFL was achieved successfully, and after graduating from…

30-Minute Magic

What if being “too busy” to workout was no longer an excuse? In the time it takes you to watch your favorite sitcom or get a manicure, you could be on …

Fuel Your Fitness

I hereby declare 2015 is the year of food and fitness. You will eat better and be more physically active. Why not take ownership of your body because i…

How Music Affects Your Workout

You probably know by now that music can affect your workout in positive ways, but did you know there are now numerous scientific studies that confirm t…

Healthy: Inside and Out(side)

It has been widely confirmed in different studies that there is a significant correlation between exercise and improved mental health. Of course, too m…

A Story of Survival

If you took one look at Elizabeth Aguilera you would never guess she was a victim of cancer. Today, she's a fitness model, spokesperson, college gradua…

Women’s Fit Fads

It can be hard to stay motivated when trips to the gym start to feel repetitive and boring — but there are more ways to build strength than by lifting …

Yoga Isn’t for Yogis

At this point in the game, you have come across a self-proclaimed yogi. They are easy to spot. Just look for brightly colored Lycra pants and follow th…

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