Ditch Your Treadmill and Get Outdoors

Running on nylon-polyester with a destination to nowhere can become quite a drag, and let's face it, you don't look as cute as a corgi on a treadmill…

10 Reasons to Get Your Butt Outside This Spring

As the spring season approaches and your winter blues begin to melt away, it’s time to take advantage of one of the many things we love about Florida, …