If you haven’t heard of the Squatty Potty yet, your mind is about to get blown. The way you’ve been going to the bathroom has been wrong all along. According to Squatty Potty inventors, “The modern day toilet is convenient, but has one major fault; it requires us to sit. While sitting to do our business may be considered ‘civilized,’ studies show the natural squat position improves our ability to eliminate.”

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The magic of this simple device allows humans to squat while on the toilet, relaxing things and making elimination easier and healthier. Watch below to see the full effects to how amazing this thing really is.